Make Better Decisions

FullSizeRender-11 copy 3While sipping on a fresh fruit juice at Melvin’s Juice Bar in New York’s eclectic Meat Packing District, I had the pleasure to chat with a girl in her mid 30’s who was having a pretty shitty day.

FullSizeRender-11 copy

FullSizeRender-11She had just broken up with her boyfriend and was complaining about her job, her friends, and how disappointing her life was at the moment.

tumblr_mypw4uzkkL1s335yuo1_500It got me thinking about how many people I know who are battling more bad days than good days and don’t know how to break the pattern of depression. Their sadness can be so dark, that it can consume their every thought and give off nothing but negative energy.

tumblr_mpbdw6fCou1rb9tzxo1_500What is a person to do when life has thrown them not just one curve ball but a handful of hits one after another? Is there hope?

Rapunzel-Thinking-In-Sad-State-Of-Mind-In-Disneys-TangledHELL YES – ABSOLUTELY!! If you are in a similar boat or feeling down in the dumps then I hope this post will give you some clarity. The first step you must make before scrolling down is acknowledging that you need to change.

If-you-want-somethingThat means no more talking about the past and how you wish things would have worked out different or been easier.

king2Easy is boring and nobody learns anything from living a boring life. Did you ever think for once that perhaps all the crap you had to deal with was for a reason?

Untitled-1Let’s focus for a moment on decision making and choices. I believe that the more stressful you are in your daily life and unhappy you are in your own skin – the more common it is for you to make poor choices.

tumblr_m2if23KdkO1r76lino1_500So, what you need to do is say goodbye to your sorrows…

tumblr_n0qyj5n0RE1rsi2o7o1_500and say hello to MINDFULNESS!

tumblr_mpcpjzSofl1rauo0fo1_1280When you have peace, you have clarity, and when you have clarity you are able to think more clearly.  

i'm gonna get itI am challenging you to be more present with your thoughts, to take time to digest, reflect, chill out and find your inner happiness. What do you want? What will make you feel successful? 

anigif_enhanced-buzz-18576-1380110500-2I suggest you start making small adjustments in your everyday life. These little changes will increase your chances of living a fuller life and feeling better about yourself.

giphytinaMaybe you need to start going to bed earlier…

post-21132-elisha-cuthbert-gif-everyone-n-QTCJBe around more supportive friends…

tumblr_n462shMnnV1tq4of6o1_500Eat healthier foods…

schools-banning-junk-food-starting-in-julyExercise…

tumblr_inline_moq6qmjdge1qz4rgpMeditate…

meditate-01-giphyOr make a list of your dreams, desires and goals.

writingThe more frequent you manifest and visualize what you want – the more powerful you will feel about achieving them. 

Every little thought counts!

Start taking control now – I know you can do it!

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The Other Hubby

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